mode Mindfulness for Carers by Cheryl Rezek jfijxEeR

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Product Description:

Carers are particularly vulnerable to feeling stressed worried and worn down by the vast demands that often come with caregiving be they physical psychological or emotional. Mindfulness can be enormously beneficial to carers whether professional or voluntary as a means of developing greater inner stability resilience and gaining more control over their thoughts feelings and emotions. Mindfulness is an evidencebased approach that is proven to help protect against stress anxiety depressi