Engroshandel Ultimate Dumbbell Exercises by Myatt Murphy & Mens Health dFScTpNv

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Product Description:

Workout fads and fitness equipment come and go but as trainers and bodybuilders know nothing tops a simple set of dumbbells for convenience reliability and versatility when you are trying to build muscles and get in shape. In this book Myatt Murphy a fitness expert and long time contributor to Mens Health shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders Myatt Murphy proves